BBC Watermans is a vibrant creative hub located on the banks of the River Thames in London. It showcases a diverse range of artistic disciplines, including theatre, dance, music, and visual arts. With its contemporary facilities and dedicated team, BBC Watermans seeks to create an inspiring environment for both artists and audiences. The centre hos

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Ayurveda, an ancient Indian system of holistic healing, offers compassionate guidance and remedies to support women embarking on the transformative experience of menopause. This stage of life is marked by hormonal shifts that can present in a variety of ways, including mood swings, sleep disturbances, and changes in energy levels. Ayurvedic practic